Cinnamon Spiced Seeds

May 30, 2019


These have become my favourite addition to all my breakfast smoothies. I have been obsessing over cinnamon for its warming and sweet flavour. Since my nut consumption has been limited for the moment, I have turned to seeds and I have honestly really loved it. This ‘recipe’ is merely a guide. You could do the same with the nuts and seeds that you love. The recipe can also be easily doubled and stored in an airtight jar for a few weeks. I promise you will be adding these to your porridge, coconut yogurt or just going to the pantry for a sneaky handful. Please share a picture if you try these ones out!


Recipe (makes 2.5 cups)



1 cup coconut flakes

½ cup pepitas

½ cup sunflower seeds

½ cup buckinis

2 tbsp flaxseeds

3 tbsp cinnamon



  1. Line a baking tray with baking paper.

  2. Pour the coconut flakes, pepitas, sunflower seeds, buckinis and flaxseeds onto the tray in a single layer.

  3. Place the tray in a 180C oven for 20 minutes or until the seeds are lightly toasted.

  4. Remove from the oven and immediately add the cinnamon. Use your hands or a spoon to evenly distribute the cinnamon.

  5. Allow to cool completely before storing in an airtight jar for storage.










Share on Facebook
Share on Twitter
Please reload

Featured Posts

My story

February 11, 2018

Please reload

Recent Posts

October 11, 2019

September 26, 2019

September 25, 2019

September 19, 2019

September 18, 2019

September 12, 2019

Please reload

Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square